A Curriculum of Self-Discovery
to help kids and families thrive


Mindfulness, Tai Chi, & Optimal Performance for SuperKids and their Families


 

If we learn about our minds first, we can learn anything better. It's time to get curious about ourselves and how we work! Here are three simple, yet life-changing, insights that we can understand and put into practice.     Read on>>


"My daughter seems to have a new sense of ownership, confidence, and responsibility that did not exist before."

—Learning the Mind parent


Our Discovery Series "Textbooks"

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Introduction (excerpt)

Long ago in ancient China, there was the wisdom of wu-wei. People thought about it. Wise sages wrote about it. They hoped that it would help everyone.

You might not have heard of wu-wei before, but have you ever thought about relaxation?

For many people, relaxation means a break from stress. Can you remember a time when...    Read on >>


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Getting Started with Lessons >>

Calling all SuperKids in Princeton, New Jersey, USA!

 

Do you have a four or five year old?

With Tai Chi Cubs (ages 4 - 5+), they can Wiggle! Noodle! Crouch, bounce, bend, swing, and roll their way toward mindfulness, relaxation, responsiveness, and doing their best.    Learn more >>

Would you like to learn as a family?

In private family lessons the kids get to play the SuperKid Game, where they complete mindfulness and Tai Chi challenges to collect coins, keys, gems, and other treasures for keeps!   Learn more >>

Learn more about our Wuwei Princeton Academy (for SuperKids!)   >>

 Q&A about peak performance and biofeedback with Olympic Rower Sarah Trowbridge at our Being Your Best Summit 2018. 

Q&A about peak performance and biofeedback with Olympic Rower Sarah Trowbridge at our Being Your Best Summit 2018.